Stefano Brufani 4x1000m/3:00r row
4,000
Meters
15:36.4
Time
1:57.0
Pace
272
Calories
172
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 27:36.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 118 |
December 06, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 4,000 | 1:57.0 | 218 | 1051 | 27 | 172 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | 170 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | 171 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | 171 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | 176 |
| r62 |
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Workout Graph
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