Stefano Brufani 4000m row
4,000
Meters
17:19.9
Time
2:09.9
Pace
243
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 118 |
December 15, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 4,000 | 2:09.9 | 159 | 848 | 21 | 160 |
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 20 | 148 |
| 3:29.5 | 1,600 | 2:10.9 | 156 | 836 | 20 | 156 |
| 3:32.1 | 2,400 | 2:12.5 | 150 | 817 | 20 | 160 |
| 3:30.1 | 3,200 | 2:11.3 | 155 | 831 | 20 | 161 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 931 | 26 | 175 |
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Workout Graph
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