Stefano Brufani 3000m row
3,000
Meters
12:52.0
Time
2:08.6
Pace
183
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 114 |
December 21, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 21 | 165 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 21 | 153 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 19 | 161 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 840 | 20 | 165 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 22 | 168 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 27 | 179 |
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Workout Graph
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