Stefano Brufani 45:13 row
10,020
Meters
45:13.0
Time
2:15.3
Pace
587
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 117 |
December 24, 2019 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 10,020 | 2:15.3 | 141 | 785 | 19 | 161 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 140 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 154 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 155 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 163 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 156 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 164 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 166 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 167 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 172 |
| 45:13.0 | 48 | 2:15.4 | 141 | 785 | 14 | 172 |
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Workout Graph
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