Stefano Brufani 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
312
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 118 |
January 04, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 21 | 166 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 20 | 156 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 18 | 166 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 20 | 160 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 21 | 171 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 27 | 181 |
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Workout Graph
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