Stefano Brufani 4x250m/2:00r row
1,000
Meters
3:16.6
Time
1:38.3
Pace
83
Calories
180
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 11:16.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 119 |
January 12, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 33 | 180 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | 181 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 181 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | 179 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | 178 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.