Stefano Brufani 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 116 |
April 24, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 19 | 162 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 149 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 18 | 157 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | 164 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 170 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 170 |
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Workout Graph
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