Stefano Brufani 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 115 |
April 28, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 20 | 162 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 | 148 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 20 | 155 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 19 | 163 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 20 | 168 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 24 | 177 |
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Workout Graph
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