Stefano Brufani 3000m row
3,000
Meters
12:51.1
Time
2:08.5
Pace
183
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 115 |
April 30, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 867 | 21 | 166 |
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 21 | 161 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 20 | 162 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 22 | 169 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 21 | 166 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 22 | 172 |
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Workout Graph
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