Stefano Brufani 22:15 row
5,013
Meters
22:15.8
Time
2:13.2
Pace
301
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 114 |
May 16, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,013 | 2:13.2 | 148 | 811 | 301 | 21 | 152 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 125 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 150 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 152 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 164 |
| 22:15.8 | 566 | 1:59.9 | 203 | 980 | 37 | 24 | 172 |
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Workout Graph
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