Stefano Brufani v1500m/0:21r...2 row
3,000
Meters
12:05.3
Time
2:00.8
Pace
197
Calories
167
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 3,024 |
| Overall Time | 12:52.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 114 |
June 09, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.3 | 3,000 | 2:00.8 | 198 | 981 | 22 | 167 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 22 | 163 | |
| r: 0:21 | 13 | ||||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 23 | 171 | |
| r: 0:26 | 11 | ||||||
| r24 |
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Workout Graph
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