Stefano Brufani 3x500m/1:00r row
1,500
Meters
5:32.4
Time
1:50.8
Pace
108
Calories
170
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:32.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 113 |
June 15, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 27 | 170 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 170 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 173 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 169 |
| r59 |
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Workout Graph
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