Stefano Brufani 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
318
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 112 |
June 26, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 22 | 161 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | 136 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 20 | 157 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 24 | 163 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 22 | 169 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 24 | 180 |
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Workout Graph
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