Stefano Brufani 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
318
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 112 |
June 26, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 918 | 318 | 22 | 161 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 23 | 136 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 20 | 157 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 24 | 163 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 22 | 169 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 24 | 180 |
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Workout Graph
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