Stefano Brufani v2000m/3:00r...3 row
4,500
Meters
18:02.2
Time
2:00.2
Pace
296
Calories
167
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 27:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 111 |
July 01, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.2 | 4,500 | 2:00.2 | 201 | 992 | 24 | 167 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 24 | 163 | |
| r: 3:00 | 15 | ||||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 25 | 170 | |
| r: 3:00 | 21 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 170 | |
| r: 3:00 | 11 | ||||||
| r47 |
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Workout Graph
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