Stefano Brufani 6x0:30/0:30r row
871
Meters
3:00.0
Time
1:43.3
Pace
67
Calories
169
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 988 |
| Overall Time | 6:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 112 |
July 15, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 33 | 169 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 163 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 173 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 175 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 174 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 176 |
| r117 |
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Workout Graph
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