Stefano Brufani 450c row
7,155
Meters
30:43.4
Time
2:08.8
Pace
450
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 111 |
July 22, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 7,155 | 2:08.8 | 164 | 863 | 22 | 159 |
| 6:48.8 | 1,506 | 2:15.7 | 140 | 781 | 21 | 146 |
| 6:14.1 | 1,444 | 2:09.5 | 161 | 854 | 21 | 154 |
| 6:13.3 | 1,442 | 2:09.4 | 161 | 855 | 21 | 157 |
| 5:55.5 | 1,405 | 2:06.5 | 173 | 894 | 24 | 159 |
| 5:31.8 | 1,358 | 2:02.1 | 192 | 960 | 25 | 179 |
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Workout Graph
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