Stefano Brufani 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
August 03, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 20 | 142 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | 120 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 139 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | 144 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 156 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 153 |
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Workout Graph
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