Stefano Brufani 3000m row
3,000
Meters
12:52.3
Time
2:08.7
Pace
183
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 112 |
September 28, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 22 | 157 |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 22 | 136 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 21 | 153 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 22 | 162 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 22 | 167 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 24 | 169 |
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Workout Graph
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