Stefano Brufani 3x1000m/1:30r row
3,000
Meters
12:28.4
Time
2:04.7
Pace
190
Calories
164
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:58.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 112 |
October 01, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 23 | 164 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | 164 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 | 164 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 165 |
| r56 |
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Workout Graph
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