Stefano Brufani 30:07 row
6,602
Meters
30:07.0
Time
2:16.8
Pace
385
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 112 |
October 11, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,602 | 2:16.8 | 137 | 769 | 385 | 21 | 148 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 119 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 | 134 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 142 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 138 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 148 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 | 178 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 9 | 178 |
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Workout Graph
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