Stefano Brufani 47:01 row
10,256
Meters
47:01.0
Time
2:17.5
Pace
595
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 115 |
December 13, 2020 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.0 | 10,256 | 2:17.5 | 135 | 759 | 595 | 21 | 160 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 126 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 141 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 156 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 160 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 167 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 168 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 167 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 168 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 22 | 174 |
| 47:01.0 | 461 | 2:11.2 | 155 | 833 | 28 | 24 | 173 |
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Workout Graph
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