Stefano Brufani 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
312
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 117 |
December 17, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 23 | 167 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 22 | 153 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 23 | 164 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 23 | 168 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 23 | 173 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 25 | 180 |
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Workout Graph
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