Stefano Brufani 4x150m/0:30r row
600
Meters
2:05.1
Time
1:44.2
Pace
45
Calories
172
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 682 |
| Overall Time | 4:05.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 161 |
December 30, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 600 | 1:44.2 | 309 | 1294 | 29 | 172 |
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 30 | 165 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 29 | 172 |
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 28 | 175 |
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 30 | 177 |
| r82 |
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Workout Graph
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