Stefano Brufani v200m/1:00r...5 row
1,100
Meters
3:49.8
Time
1:44.4
Pace
85
Calories
172
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 8:49.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 162 |
December 30, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.8 | 1,100 | 1:44.4 | 307 | 1356 | 28 | 172 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 28 | 164 | |
| r: 1:00 | 24 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 30 | 174 | |
| r: 1:00 | 22 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 29 | 175 | |
| r: 1:00 | 22 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 174 | |
| r: 1:00 | 19 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 176 | |
| r: 1:00 | 21 | ||||||
| r108 |
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Workout Graph
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