Stefano Brufani 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
307
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 138 |
January 13, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 23 | 156 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 | 141 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 22 | 148 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 25 | 161 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 24 | 160 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 25 | 174 |
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Workout Graph
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