Stefano Brufani 15:00 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 110 |
July 17, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 844 | 211 | 25 | 158 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 25 | 146 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 25 | 153 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 25 | 165 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 25 | 166 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 26 | 163 |
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Workout Graph
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