Stefano Brufani v1000m/2:52r...3 row
3,000
Meters
12:21.3
Time
2:03.5
Pace
194
Calories
171
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,064 |
| Overall Time | 18:19.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 109 |
September 29, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 25 | 171 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 168 | |
| r: 2:52 | 49 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 173 | |
| r: 3:06 | 15 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | 172 | |
| r64 |
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Workout Graph
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