Stefano Brufani 4000m row
4,000
Meters
17:02.5
Time
2:07.8
Pace
246
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 109 |
October 01, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,000 | 2:07.8 | 168 | 876 | 23 | 163 |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 23 | 156 |
| 3:24.9 | 1,600 | 2:08.0 | 167 | 873 | 23 | 161 |
| 3:25.2 | 2,400 | 2:08.2 | 166 | 871 | 23 | 161 |
| 3:25.4 | 3,200 | 2:08.3 | 165 | 869 | 24 | 167 |
| 3:21.6 | 4,000 | 2:06.0 | 175 | 902 | 24 | 172 |
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Workout Graph
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