Stefano Brufani v10:00/r...5 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,831 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 113 |
November 24, 2021 17:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 23 | 153 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 23 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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