Stefano Brufani 45:17 row
10,112
Meters
45:17.3
Time
2:14.3
Pace
597
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 114 |
January 01, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,112 | 2:14.3 | 144 | 796 | 23 | 157 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 125 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 138 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 150 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 157 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 160 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 166 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 165 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 172 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 172 |
| 45:17.3 | 51 | 2:49.6 | 72 | 546 | 11 | 170 |
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Workout Graph
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