Stefano Brufani 30:05 row
6,881
Meters
30:05.1
Time
2:11.1
Pace
415
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 115 |
December 12, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,881 | 2:11.1 | 155 | 833 | 23 | 154 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 131 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 141 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 155 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 160 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 161 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 166 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 165 |
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Workout Graph
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