Stefano Brufani 30:06 row
6,841
Meters
30:06.3
Time
2:12.0
Pace
410
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 4 |
| Drag Factor | 113 |
November 24, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,841 | 2:12.0 | 152 | 823 | 23 | 163 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 143 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 143 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 165 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 165 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 171 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 177 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 178 |
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Workout Graph
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