Stefano Brufani 30:03 row
6,876
Meters
30:03.3
Time
2:11.1
Pace
414
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 115 |
January 22, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,876 | 2:11.1 | 155 | 834 | 23 | 149 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 129 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 138 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 145 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 145 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 156 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 165 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 | 165 |
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Workout Graph
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