Stefano Brufani 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 115 |
February 12, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 23 | 157 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | 139 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 23 | 150 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 24 | 160 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 24 | 167 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.