Stefano Brufani 30:08 row
6,880
Meters
30:08.0
Time
2:11.3
Pace
415
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 114 |
February 23, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,880 | 2:11.3 | 154 | 830 | 21 | 145 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 125 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 133 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 142 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 146 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 156 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 158 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 7 | 157 |
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Workout Graph
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