Stefano Brufani 30:03 row
6,971
Meters
30:03.9
Time
2:09.3
Pace
427
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 112 |
February 21, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,971 | 2:09.3 | 162 | 856 | 22 | 151 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 136 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 138 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 156 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 150 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 164 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 160 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 159 |
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Workout Graph
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