Stefano Brufani 30:04 row
6,996
Meters
30:04.3
Time
2:08.9
Pace
430
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 114 |
March 26, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,996 | 2:08.9 | 163 | 861 | 23 | 155 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 153 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 170 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 132 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 165 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 169 |
| 30:04.3 | 10 | 3:35.0 | 35 | 421 | 169 |
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Workout Graph
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