Stefano Brufani 22:10 row
5,013
Meters
22:10.1
Time
2:12.6
Pace
298
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 99 |
December 08, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,013 | 2:12.6 | 150 | 815 | 21 | 156 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 141 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 154 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 156 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 164 |
| 22:10.1 | 493 | 2:11.9 | 152 | 824 | 22 | 165 |
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Workout Graph
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