Stefano Brufani 21:02 row
4,733
Meters
21:02.6
Time
2:13.3
Pace
282
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 100 |
January 03, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 4,733 | 2:13.3 | 147 | 807 | 21 | 157 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 130 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 150 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 166 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 170 |
| 21:02.6 | 241 | 2:09.8 | 160 | 849 | 22 | 170 |
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Workout Graph
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