Stefano Brufani 300c row
4,860
Meters
21:10.5
Time
2:10.7
Pace
300
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
February 12, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 4,860 | 2:10.7 | 157 | 839 | 22 | 158 |
| 4:26.6 | 994 | 2:14.1 | 145 | 799 | 21 | 144 |
| 4:12.9 | 968 | 2:10.6 | 157 | 840 | 22 | 154 |
| 4:11.9 | 969 | 2:09.9 | 159 | 848 | 22 | 159 |
| 4:08.5 | 963 | 2:09.0 | 163 | 860 | 23 | 168 |
| 4:10.6 | 966 | 2:09.7 | 160 | 851 | 23 | 168 |
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Workout Graph
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