Stefano Brufani 19:10 row
4,251
Meters
19:10.3
Time
2:15.2
Pace
250
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
March 09, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.3 | 4,251 | 2:15.2 | 141 | 782 | 250 | 19 | 133 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 131 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 115 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 131 |
| 19:10.3 | 954 | 2:11.1 | 155 | 834 | 58 | 19 | 156 |
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Workout Graph
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