Stefano Brufani 15:23 row
3,407
Meters
15:23.2
Time
2:15.4
Pace
199
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 96 |
August 19, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 3,407 | 2:15.4 | 141 | 784 | 21 | 148 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 145 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 142 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 152 |
| 15:23.2 | 83 | 2:19.7 | 128 | 741 | 16 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.