Stefano Brufani 15:23 row
3,407
Meters
15:23.2
Time
2:15.4
Pace
199
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 96 |
August 19, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.2 | 3,407 | 2:15.4 | 141 | 775 | 199 | 21 | 148 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 145 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 142 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 152 |
| 15:23.2 | 83 | 2:19.7 | 128 | 620 | 4 | 16 | 153 |
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Workout Graph
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