Stefano Brufani 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 118 |
February 23, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 19 | 152 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 19 | 136 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 19 | 156 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 19 | 151 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 19 | 160 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 160 |
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Workout Graph
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