Stefano Brufani 20:05 row
4,595
Meters
20:05.5
Time
2:11.1
Pace
277
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 94 |
March 01, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,595 | 2:11.1 | 155 | 833 | 19 | 149 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 137 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 148 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 151 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 153 |
| 20:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 157 |
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Workout Graph
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