Stefano Brufani 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 116 |
March 18, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 21 | 135 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 120 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 133 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 139 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 145 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 140 |
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Workout Graph
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