Stefano Brufani 22:54 row
5,177
Meters
22:54.8
Time
2:12.7
Pace
309
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 116 |
March 20, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,177 | 2:12.7 | 150 | 814 | 20 | 144 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 131 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 145 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 149 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 152 |
| 22:54.8 | 628 | 2:19.1 | 130 | 746 | 20 |
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Workout Graph
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