Stefano Brufani 4x250m/0:30r row
1,000
Meters
3:42.9
Time
1:51.4
Pace
74
Calories
173
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 5:42.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 114 |
March 25, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 24 | 173 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | 170 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | 177 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 22 | 174 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | 172 |
| r73 |
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Workout Graph
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