5,017m row on November 28, 2021

Sandy Kingsley 5,017m row

5,017m

Meters

30:06.0

Time

2:59.9

Pace

254

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Short rest every 1k - damper set at 4