5,011m row on November 30, 2021

Sandy Kingsley 5,011m row

5,011m

Meters

31:14.0

Time

3:06.9

Pace

252

Calories

Average Watts	54
Calories Per Hour	484

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

short break each 1k meters. Damper set at 4.