5,436m row on January 17, 2022

Sandy Kingsley 5,436m row

5,436m

Meters

30:05.0

Time

2:46.0

Pace

282

Calories

Average Watts	76
Calories Per Hour	563

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 X 4 minute pieces + 2 min piece. Short breaks. Damper at 5